About the Recipe
Made up of a variety of ingredients such as grains, vegetables, and protein, these bowls are a colorful and flavorful way to enjoy a healthy meal. The beauty of a Buddha bowl is that you can customize it to your liking, whether you prefer a grain like quinoa or brown rice, or a variety of fresh and cooked vegetables. The addition of a protein source such as tofu or chicken makes the bowl a complete and satisfying meal. To top it all off, a delicious dressing or sauce ties the ingredients together for a flavor explosion in every bite. Whether you're looking for a quick lunch or a hearty dinner, Buddha bowls are a delicious and convenient option that will leave you feeling satisfied and nourished. So why not give them a try and see for yourself why they are so popular?
Ingredients
1 cup cooked brown rice
1 cup cooked quinoa
1 cup steamed or roasted vegetables (such as broccoli, cauliflower, and bell peppers)
1 cup cooked chickpeas
1/4 cup diced red onion
1/4 cup chopped cilantro
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper, to taste
Preparation
Step 1
In a large bowl, combine the brown rice, quinoa, steamed or roasted vegetables, chickpeas, red onion, cilantro, olive oil, lemon juice, salt and pepper.
Step 2
Mix everything together until well combined.
Step 3
Serve it in a bowl and enjoy!
