About the Recipe
Made from mashed chickpeas, vegetables, and a variety of seasonings, these sandwiches are packed with flavor and nutrition. The chickpeas provide a hearty and satisfying texture, while the vegetables add crunch and freshness to the mix. Whether you're looking for a quick lunch on the go or a light dinner, these sandwiches are the perfect solution. The best part? They are easy to make and can be customized to your liking with different vegetables, seasonings, and spreads. So, why not give chickpea salad sandwiches a try and discover a delicious new way to enjoy a sandwich? Your taste buds will thank you!
Ingredients
1 can chickpeas, drained and rinsed
1/4 cup diced red onion
1/4 cup diced celery
2 tablespoons vegan mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1/4 teaspoon garlic powder
Salt and pepper, to taste
Gluten-free bread
Lettuce, tomato, and avocado (optional)
Preparation
Step 1
In a medium mixing bowl, mash the chickpeas using a fork or a potato masher.
Step 2
Add in diced red onion, celery, vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
Step 3
Mix everything together until well combined.
Step 4
Toast the gluten-free bread and assemble your sandwich by adding the chickpea salad, lettuce, tomato, and avocado (if desired)
Step 5
Serve and enjoy!
