About the Recipe
This anti-inflammatory breakfast bowl is one of my favorite ways to start the day. It combines warm gluten-free grains with healing spices, fresh berries, nourishing seeds, and clean plant based protein to support energy, digestion, and overall wellness. It’s gentle on the gut, packed with fiber and antioxidants, and easy to customize depending on what your body needs.
Ingredients
Ingredients
1/2 cup gluten-free rolled oats or 1/2 cup cooked quinoa
1 cup unsweetened almond milk
1/2 teaspoon cinnamon
1/4 teaspoon turmeric
Pinch of black pepper
1 teaspoon chia seeds
1 teaspoon ground flax seeds
1 tablespoon hemp seeds
1/4 cup fresh blueberries or mixed berries
1 tablespoon maple syrup or raw honey
1 scoop clean plant-based protein powder
1/2 apple, diced (optional – lightly cooked if sensitive to raw fruit)
Optional toppings:
Pumpkin seeds,
Walnuts or almonds
Unsweetened coconut flakes
Extra berries
Preparation
Preparation
Step 1
Prepare the Base:
In a small saucepan, combine the oats or cooked quinoa with the almond milk. Heat over medium-low heat and stir until warm and creamy.
Step 2
Add the Anti-Inflammatory Spices:
Stir in the cinnamon, turmeric, and a small pinch of black pepper. Continue cooking for about 2–3 minutes so the flavors blend together.
Step 3
Prepare the Apples (Optional):If using apples, place the diced apple in a small pan with a splash of water and a pinch of cinnamon. Cook for about 3–4 minutes until soft and tender.
Step 4
Add the Plant-Based Protein:
Remove the oats from the heat and stir in the plant-based protein powder until fully incorporated.
Step 5
Add the Seeds:
Mix in the chia seeds, flax seeds, and hemp seeds for added fiber, healthy fats, and nourishment.
Step 6
Build the Bowl:
Transfer the warm mixture into a bowl and top with fresh berries and the cooked apples if using.
Step 7
Sweeten Naturally:
Drizzle with maple syrup or raw honey for a touch of natural sweetness.
Step 8
Add Optional Toppings:
Finish with pumpkin seeds, walnuts, coconut flakes, or additional berries for extra texture and nutrients.
Step 9
Serve and Enjoy:
Enjoy immediately while warm and comforting.
