About the Recipe
This cannellini bean hummus with caramelized red onions offers a rich, velvety twist on the traditional hummus recipe. Made with tender cannellini beans blended with tahini, garlic, and lemon juice, this hummus is exceptionally creamy and flavorful. The addition of caramelized red onions, cooked slowly in olive oil until soft and sweet, brings a deep, savory flavor to the dish. A touch of white miso paste adds a subtle umami note, elevating the overall taste.
To finish, the hummus is topped with a drizzle of olive oil, a sprinkle of sumac for a tangy citrusy accent, and a few whole cannellini beans for texture. This hummus pairs perfectly with toasted gluten-free bread or English muffins, making it a delicious and healthy appetizer, snack, or side dish. Whether you're serving it at a gathering or enjoying it at home, this hummus is a flavorful, protein-rich option that everyone will love.
Ingredients
Ingredients
• Red Onions: 3, sliced
• Olive Oil: 2 tsp, for caramelizing
• Salt: Pinch
• White Miso Paste: 1.5 tsp
• Cannellini Beans: 2-3 jars (15oz each, preferably eco-friendly glass jars)
• Sumac: For garnish
Preparation
Preparation
Step 1
Caramelize the Onions: Heat olive oil in a pan over medium heat. Add the sliced red onions and a pinch of salt. Cook until caramelized and softened. Stir in the white miso paste and cook for an additional minute.
Step 2
Prepare the Hummus: In a blender, add the cannellini beans (along with their liquid), tahini, garlic, and lemon juice. Blend until smooth and creamy.
Step 3
Assemble the Hummus: Spread the hummus in a serving bowl. Top with the caramelized onions, a drizzle of olive oil, a sprinkle of sumac, and a few whole cannellini beans.
Step 4
Serve: Enjoy with toasted gluten-free bread or English muffins.
