About the Recipe
These crispy tofu tenders are a delightful, gluten-free take on a classic comfort food, offering a satisfying crunch with every bite. Made with firm tofu, these tenders are coated in a seasoned cracker crust, infused with garlic, onion powder, and optional nutritional yeast for a cheesy twist. The almond flour and cracker mixture create a perfect crispy coating, while the tofu inside remains tender and flavorful.
Baked to golden perfection and broiled for extra crispiness, these tofu tenders are a healthier, plant-based alternative to traditional fried options. Paired with a tangy dijon and honey dipping sauce, they deliver a delicious contrast of textures and flavors that make them perfect for a snack, appetizer, or even a light meal. Whether you’re vegan, gluten-free, or simply looking for a new twist on tofu, these tenders are sure to become a favorite in your recipe collection!
Ingredients
Ingredients
• Firm Tofu: 1 package, pressed and sliced
• Simple Mills Cracked Black Pepper Crackers: 1 box, pulsed for coating
• Nutritional Yeast: 2 tbsp (optional, for a cheesy flavor)
• Garlic Powder: 1/2 tsp
• Onion Powder: 1/2 tsp
• Almond Flour: 1 cup
• Salt: 1 tsp
• Black Pepper: 1 tsp
• Vegan Mayo: 1 tbsp
• Dijon Mustard: 2 tbsp (plus more for dipping sauce)
• Honey: 2 tbsp (for dipping sauce)
• Avocado Oil: 1 tbsp (for wet mix)
Preparation
Preparation
Step 1
Preheat the Oven: Preheat your oven to 400°F.
Step 2
Prepare the Tofu: Press excess water from the tofu and slice into tenders.
Step 3
Prepare the Cracker Coating: In a food processor, pulse the crackers, nutritional yeast, garlic powder, and onion powder until fine.
Step 4
Set Up Breading Station: In one dish, mix almond flour, salt, and pepper. In another dish, place the cracker mixture.
Step 5
Mix Wet Ingredients: In a small bowl, combine the vegan mayo, dijon mustard, garlic powder, and avocado oil.
Step 6
Bread the Tofu: Dip each tofu slice in the almond flour mixture, then in the wet mixture, and finally in the cracker coating. Place the coated tofu on a baking sheet.
Step 7
Bake the Tofu: Spray the tofu with olive oil and bake for 20 minutes until crispy. For extra crispiness, broil for 2-3 minutes at the end.
Step 8
Prepare Dipping Sauce: Mix dijon mustard and honey together for a simple dipping sauce.
