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Crunchy Edamame Salad

Dish Type:

Salads

Special Diet:

Vegan

Cooking time:

20 Minutes

Level:

Beginner

About the Recipe

Dive into a world of culinary delight with our signature Crunchy Edamame Salad. At its heart lies the crisp edamame, a beacon of plant-based protein, rich in essential amino acids and minerals that play a vital role in maintaining muscle health and boosting metabolism. Complementing the edamame are crunchy almonds, celebrated not just for their delightful texture but also for their abundance in heart-healthy fats, Vitamin E, and powerful antioxidants known to fight off oxidative stress.

Woven between these primary stars are a medley of fresh veggies: the purples of cabbage and red onions, the bright greens of scallions, and the refreshing touch of cucumbers. Each ingredient, handpicked for both flavor and nutrition, ensures you're feeding your body the best of nature's bounty.

But the true pièce de résistance is the creamy almond butter dressing. Beyond its sumptuous taste, it's a hidden treasure trove of benefits. Almond butter, rich in magnesium and potassium, plays a pivotal role in energy production and maintaining heart rhythm. The infusion of fresh ginger in the dressing not only adds a zesty kick but also brings along its anti-inflammatory properties, aiding in digestion and potentially reducing muscle pain.

Each serving of this salad is not just a meal; it's a journey—a journey that celebrates the harmony of flavors and the myriad health benefits that nature offers. So, whether you're looking for a vibrant dish to impress guests or seeking a health-packed meal for your everyday, our Crunchy Edamame Salad promises to be an experience you'll cherish.

Ingredients

1 Chopped Cabbage head 

Half red onion slices 

4 bunches chopped green onion 

3-4 persian cucumbers cubed 

½ cup cooked edamame

½ cup sliced almonds 

Dressing:

1/2 flax oil or olive oil 

1/4 cup unseasoned rice vinegar

1/4 cup coconut aminos 

1/4 cup creamy almond butter

1 1/2 tbsp honey or Date syrup 

1 1/2 tbsp fresh lime juice

2 tsp grated (or finely minced) fresh ginger

Black Pepper 

Preparation

Step 1 

In a bowl place cabbage, red onions, green onions, cucumber, edamame and sliced almonds 


Step 2 

Prepare dressing in a separate bowl. Add 1/2 flax oil or olive oil, 1/4 cup unseasoned rice vinegar, 1/4 cup coconut aminos, 1/4 cup creamy almond butter, 1 1/2 tbsp honey or Date syrup 

1 1/2 tbsp fresh lime juice, 2 tsp grated (or finely minced) fresh ginger and Black Pepper 


Step 3 

Pour dressing over salad and mix well. Taste and adjust to liking. Enjoy!


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