About the Recipe
It is typically made with finely chopped vegetables, such as tomatoes, cucumbers, onions, and bell peppers, and is often seasoned with lemon juice, olive oil, and fresh herbs, such as parsley and mint. This salad is known for its bright and colorful appearance, as well as its refreshing and tangy taste. Israeli salad is a low-calorie and nutrient-dense dish that is high in fiber, vitamins, and antioxidants. It can be served as a side dish with a variety of main courses, such as grilled meats, fish, or vegetarian dishes, or enjoyed on its own as a light and refreshing snack. Israeli salad is a great option for those who want to add more vegetables to their diet, as well as for those who follow a vegan or gluten-free lifestyle.
Ingredients
2 large roma tomatoes, diced
2 persian cucumbers, diced
1 small red onion, diced
1 Red,Orange or Yellow Bell PepperÂ
2 tablespoons fresh lemon juice
2 tablespoons Flax oil or extra-virgin olive oil
Salt and pepper, to taste
Preparation
Step 1
In a large bowl, mix together the diced tomatoes, cucumber, and onion.
Step 2
In a small bowl, whisk together the lemon juice and flax oil or olive oil.
Step 3
Pour the lemon-olive oil mixture over the vegetables and stir until everything is well coated.
Step 4
Season the salad with salt and pepper to taste.
Step 5
For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving.
