About the Recipe
It's made with a base of tomato sauce and spices, then topped with vegan cheese and served with crusty bread. This dish originates from the Middle East and North Africa, and has become a popular breakfast option around the world. The spicy and slightly tangy tomato sauce is simmered with garlic, onion, bell peppers, and a variety of spices to create a rich and satisfying base. The dish is then finished with your choice of protein, Chickpeas for vegans, and is served with fresh herbs and crusty bread for dipping into the sauce. Vegan Shakshuka is not only delicious, but it's also a great way to get a variety of nutrients, vitamins and minerals into your diet. Give it a try and enjoy the flavors of the Middle East in your own kitchen!
Ingredients
2 tablespoons Cold Pressed Avocado or Olive oil
2 medium onion, sliced
5 garlic cloves, finely chopped
1 red bell pepper, seeded and diced
2 teaspoon paprika
1 teaspoon cumin
1-2 Jalapenos Chopped ( Optional)
1 Pack red grape or cherry tomatoes
salt and pepper, to taste
1 small bunch fresh cilantro, chopped
1 small bunch fresh parsley, chopped
2 -3 Cups ChickpeasÂ
Preparation
Step 1
Heat oil in a large sauté pan on medium heat.
Step 2
Add the chopped bell pepper, onion, cherry tomatoes and cook for 5 minutes or until the onion becomes translucent.
Step 3
Add garlic, chickpeas and spices and cook for an additional minute.
Step 4
Season with salt and pepper.
Step 5
Cover the pan and cook for 5 minutes stirring frequently, Garnish with chopped cilantro and parsley.
