About the Recipe
This pasta dish typically features a variety of colorful vegetables, such as zucchini, bell peppers, mushrooms, and tomatoes, that are sautéed in a flavorful garlic and herb sauce.
To make this dish even more filling and nutritious, it can be paired with whole-grain or gluten-free pasta and topped with a sprinkle of nutritional yeast for a cheesy flavor and a boost of protein. Additionally, this pasta can be easily customized with different vegetables or herbs to suit individual preferences.
Not only is vegan vegetable pasta a tasty and satisfying meal, but it is also packed with essential nutrients such as fiber, vitamins, and minerals that are crucial for maintaining good health. This dish is perfect for anyone who wants to enjoy a hearty and flavorful pasta dish while incorporating more plant-based meals into their diet.
Whether you're a vegan or just looking to add more vegetables to your meals, vegan vegetable pasta is a delicious and wholesome way to enjoy a classic comfort food while nourishing your body with nutritious ingredients.
Ingredients
8 oz of your favorite pasta ( Brown Rice Pasta Recommend for Gluten Free)Â
1 tbsp of olive oil
2 cloves of garlic, minced
1 cup of sliced mushrooms
1/2 cup of cherry tomatoes, halved
1/4 cup of chopped basil
Salt and pepper, to taste
Garlic Salt, to taste
Nutritional yeast (optional)
Vegan Cheese ( optional)
Preparation
Step 1
Cook the pasta according to the package instructions. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
Step 3
Add the mushrooms and cherry tomatoes to the skillet and cook for about 5 minutes, until the mushrooms are tender and the tomatoes are slightly blistered.
Step 4
Pour the tomatoe suace in the skillet, stir and bring to a boil. Reduce the heat to medium-low and let it simmer for about 5 minutes, until the sauce has thickened.
Step 5
Add the cooked pasta, basil, salt and pepper to the skillet and stir until everything is well combined.
Step 6
Optionally you can sprinkle nutritional yeast on top for a cheese-like flavor.
Step 7
Serve the pasta hot and enjoy.
