Hormone Health

Eating a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can help to support hormone health. It is also important to limit processed foods, sugary drinks, and excessive alcohol consumption, as these can disrupt hormone levels. Additionally, maintaining a healthy weight, getting regular exercise, and managing stress levels can also support hormone health. Consult a doctor or a dietitian for a personalized diet plan.

Hormones are chemical messengers produced by the endocrine glands that regulate various bodily functions such as metabolism, growth and development, and reproductive processes.

Nutrition dense foods supporting hormone health

Some of the major hormones and their functions include:

• Insulin - regulates blood sugar levels

• Thyroid hormones - regulate metabolism

• Testosterone and estrogen - regulate reproductive function and secondary sexual characteristics

• Cortisol - regulates stress response

• Melatonin - regulates sleep-wake cycle

• Human growth hormone (HGH) - regulates growth and development

Hormones are released into the bloodstream and travel to specific cells or organs in the body where they bind to receptors and elicit a response. Hormone levels can be disrupted by factors such as illness, stress, and certain medications, and imbalances can lead to a wide range of health problems.